WELCOME TO LUMIVERA COACHING
Transforming blocks into freedom and possibility - moving you from chaos to clarity and aligned action.
Adult ADHD Coaching & Mentoring
Located in Winchester, Hampshire, United Kingdom
ADHD Coaching
For people with ADHD who want to understand themselves more deeply - not just manage symptoms, but truly get to know how their mind works.
You might know yourself to be capable, thoughtful, and intelligent — yet still feel overwhelmed, stuck, or exhausted from managing your own mind. You may understand ADHD on paper, but not fully recognise how it shapes your energy, emotions, focus, and daily life in practice.
This work is for people with ADHD who want to understand themselves more deeply - not just manage symptoms, but truly get to know how their mind works.
It begins with curiosity rather than correction. Instead of asking how to fix yourself, we explore how your ADHD actually shows up in your body, your energy, your thinking, your emotions, and your day-to-day life. You start to notice what has been suppressed, masked, or hidden in order to cope, fit in, or keep up, and what has quietly been trying to express itself all along.
Together, we create space to learn, experiment, and test what genuinely works for you. Not generic strategies, but practical approaches you can try, adapt, keep, or discard based on your lived experience. You build clarity through doing, reflecting, and refining - learning to trust your own signals rather than forcing yourself into systems that were never designed for your nervous system.
Over time, this becomes less about managing ADHD and more about designing a life that works with it. A rhythm that respects your energy. Structures that feel supportive rather than controlling. Ways of working, resting, relating, and creating that reflect who you actually are. Your ADHD becomes a source of insight, creativity, and direction - not something to fight against or hide.
You leave with a deeper understanding of yourself, practical strategies that fit your real life, and the confidence to shape an ADHD-friendly lifestyle that works because it is yours. You are the expert in your own experience. This work simply helps you listen, experiment, and build from that truth.
Career Clarity Coaching
For capable professionals navigating career change, leadership transitions, or seeking greater clarity and confidence
You may be capable, trusted, and doing well on the outside - yet quietly questioning your direction, confidence, or sense of fit in your work. You might feel torn between staying and changing, stepping forward and holding back, knowing you’re capable of more but unsure what more actually means now.
This space is for people who are thoughtful, perceptive, and often relied upon, yet find themselves second-guessing decisions, holding back ideas, or feeling disconnected from work that once felt meaningful - even while everything looks “fine” on paper. These moments are not signs of failure. They are often signals that your inner world and your outer life are no longer in conversation.
Many professionals arrive here after years of adapting, performing, and carrying responsibility. Decisions are still made, but with effort rather than ease. Confidence still appears present, but feels fragile underneath. Direction becomes harder to trust, not because you lack ability, but because something deeper is asking to be recalibrated.
My work supports you to slow down enough to regain clarity - not by pushing for answers, but by reconnecting with yourself. We strengthen the internal foundations that shape how you think, decide, and lead: self-trust, identity, emotional regulation, and boundaries. From this place, decisions feel clearer, confidence steadier, and forward movement more grounded because it comes from alignment rather than pressure.
This is not about reinventing yourself or chasing the next role. It is about making choices that reflect who you are now, and moving forward with clarity, confidence, and integrity - in a way that feels stable, honest, and sustainable.
Confidence Coaching
Coaching for sensitive, deep, thoughtful humans who are tired of performing, fixing, and proving - and ready to feel at ease in their own body, mind, and life.
You might look like you’re coping. Functioning. Achieving. Holding everything together. Yet inside, you feel tense, on edge, or quietly exhausted from managing yourself. You may overthink conversations, doubt your decisions, or feel a constant pressure to get it right - even when nothing is obviously wrong.
From the outside, things often look fine. Inside, there is a steady undercurrent of self-criticism, perfectionism, and fear of being too much or not enough. Fear of being seen as you truly are. A sense that you are living behind masks - adapting, performing, surviving - rather than fully inhabiting your life.
You are sensitive. You feel deeply. You notice everything. And somewhere along the way, you learned that this way of being needed to be managed, contained, or hidden - sometimes even from yourself.
Your sensitivity is not the problem. Your depth is not a flaw. Your nervous system is not broken. What hurts is living disconnected from who you truly are.
When you begin to feel safe in your body, when trust in yourself starts to return, something shifts. The inner battle softens. The constant self-monitoring eases. You can look at yourself with more warmth and less judgement - not because life becomes perfect, but because you are no longer at war with yourself.
My work supports you to reconnect with who you are beneath the masks. This is embodied, compassionate work that helps calm replace constant tension. Self-criticism softens. Mental noise quiets. Imperfections no longer require apology or hiding. Sensitivity becomes a source of clarity, intuition, and strength rather than something to defend against. Decisions in relationships, work, and life begin to come from self-trust instead of fear. Even when life is messy, you can feel present, alive, and whole within it.
This is not about fixing yourself.
It is about remembering who you are.
As your relationship with yourself softens and strengthens, the effects ripple outward. Relationships become more honest and less exhausting. Work and career choices feel aligned rather than forced. Boundaries arise from clarity instead of defence. Motivation comes from meaning, not pressure. Your nervous system has space to regulate and recover.
Self-worth becomes the foundation you stand on - not something you chase.
Welcome - I’m Kat. I’m so glad you’re here.
I’m an ADHD confidence coach, supporting people to build ADHD-friendly lives and self-leadership in both their personal and professional worlds. I work with highly sensitive individuals who think deeply about life, carry strong inner worlds, and want to move through it with greater clarity, steadiness, and self-trust.
I bring both lived experience and professional expertise into this space. My approach is informed by years of work in mental health, neurodevelopment, ADHD and neurodiversity-affirming coaching, and ICF-accredited trainings that integrates emotional, somatic, mindset, and spiritual dimensions of change. I also work at the intersection of human systems and modern technology, including ethical and human-centred use of AI, supporting clarity and structure without losing humanity or depth.
At the heart of this work is a belief that sensitivity is not something to overcome, but something to understand and lead from. When you learn to trust yourself, regulate your nervous system, and build structures that fit your mind, confidence grows naturally. Life becomes more spacious, decisions clearer, and self-leadership steadier.
This is not about fixing yourself. It’s about coming into relationship with who you are - and building a life that works with you, not against you.
Grow Your Vision
“You do not have to become someone new.
You only need to remember who you were before the world told you to be someone else.”
– Glennon Doyle
Book Your Appointment
Take the first step toward calm, clarity, and confident action by scheduling a 30-minute discovery call with me. This call is a relaxed, no-pressure conversation where we explore your current challenges and goals together. It’s a safe space for you to see what’s possible and decide if coaching is the right fit for your journey.
If you’re ready to begin, simply book your free discovery call below. I look forward to connecting with you.